• How to Use Pilis?

    How to Use Pilis?

    Pilis is a traditional spice-based herb that has been used for generations in postpartum maternal care in Indonesia. This herb is usually applied to the…

  • What is Pilis?

    What is Pilis?

    After giving birth, the mother needs time to rest and recover her body condition. In the traditional care culture of the archipelago, pilis is one…

  • What is Tapel?

    What is Tapel?

    Tapel is a traditional herb made from a mixture of natural ingredients and used by applying it to the abdominal area. In the tradition of…

  • Why Belly Binding is Effective for Postpartum Recovery

    Why Belly Binding is Effective for Postpartum Recovery

    After pregnancy and childbirth, the body needs time to recover. During pregnancy, the abdominal area stretches to accommodate the baby, while the organs shift from…

  • How Belly Binding Can Help With Recovery After Delivery

    How Belly Binding Can Help With Recovery After Delivery

    After giving birth, the body needs time to recover from the physical changes that occur during pregnancy and delivery. One traditional practice that may provide…

  • Tips for Traditional Belly Binding

    Tips for Traditional Belly Binding

    Traditional belly binding, such as bengkung wrapping, can be a little more challenging to apply correctly than pre-shaped belly binders. Since bengkung involves multiple ties…

  • 3 Contraindications You Must Understand Before Belly Binding

    3 Contraindications You Must Understand Before Belly Binding

    Postpartum recovery takes time, and rushing the process may cause unnecessary discomfort or delay recovery. Before using a postpartum belly binder, mothers should understand these…

  • Postpartum Weight Loss Secrets: Belly Binding

    Postpartum Weight Loss Secrets: Belly Binding

    After giving birth, many mothers want to regain physical comfort while supporting their postpartum recovery. One popular tradition is belly binding, or the use of…

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