After giving birth, a mother’s body needs time to recover. In addition to caring for the baby, it is essential to maintain physical and emotional health to ensure optimal recovery. Here are some common changes that occur after a vaginal delivery:
- Vaginal pain caused by tearing or an episiotomy can be alleviated with cold compresses, maintaining perineal hygiene, and taking warm baths.
- Lochia (postpartum discharge) will occur for 4–6 weeks, gradually changing in color. Seek medical attention immediately if bleeding is excessive or accompanied by a fever.
- Uterine contractions or cramps after delivery are normal as the uterus returns to its pre-pregnancy size.
- Urine leakage may occur due to weakened pelvic floor muscles; Kegel exercises can help strengthen these muscles.
- Hemorrhoids and constipation can be managed by increasing fiber intake, drinking plenty of water, and maintaining regular bowel habits.
- Breast engorgement often occurs as breast milk production increases. Frequent breastfeeding and the use of warm or cold compresses can help relieve pain.
- Hormonal changes can lead to hair loss, mood swings (“baby blues”), and gradual weight loss. Attend scheduled postpartum check-ups and consult a healthcare provider immediately if any concerning symptoms arise.
To aid postpartum recovery, mothers can use a bengkung to support the abdomen, making daily activities more comfortable and helping to maintain posture during the postpartum period. Choose a high-quality wrap that is comfortable for daily use. Discover a range of premium traditional belly wraps at www.jualbengkung.com.
