The postpartum period is an important time for the body to recover after childbirth. In addition to resting, mothers also need to engage in light activities to optimize the recovery process. However, all exercise should be done gradually and adjusted to the condition of the body and the recommendations of healthcare providers.
Here are some tips for recovery and exercise after childbirth:
- Prioritize adequate rest. Sleep when the baby sleeps to give the body time to repair the tissues that have changed during labor.
- Meet fluid and nutritional needs. Consume foods high in protein, vegetables, and fruit, and drink enough water to speed up the healing process.
- Start with walking. A leisurely 10–15 minute walk can help improve blood circulation and increase stamina.
- Do pelvic floor exercises (Kegels). These exercises help strengthen the pelvic floor muscles and support recovery after childbirth.
- Do light stretching. Simple movements of the neck, shoulders, and back can reduce soreness from carrying and breastfeeding a baby.
- Don’t rush into strenuous exercise. Increase the intensity of your exercise gradually after getting permission from your doctor or midwife, especially after a cesarean section.
- Pay attention to your body’s signals. Stop activity if you experience severe pain, increased bleeding, or dizziness, and consult a healthcare professional immediately.
In addition to adopting a healthy lifestyle and light exercise, many mothers also choose to use a bengkung as part of their postpartum care. Using a bengkung with the correct technique can help provide comfort, support the abdomen and back, and support the body’s recovery process after childbirth. To find quality bengkungs in a variety of sizes and styles, visit Jual Bengkung and find products specifically designed to support mothers’ recovery after childbirth.
