Belly binding, or postpartum abdominal binding, is a traditional method still widely used by mothers to help support the abdominal area after childbirth. Besides providing comfort, belly binding can also help support the abdominal muscles that are still recovering from pregnancy.
For mothers who have given birth vaginally, belly binding can generally begin around 2 weeks after a vaginal delivery. However, this is best done after the perineal wound has healed properly and lochia, or postpartum bleeding, has decreased or stopped. Every mother’s condition is different, so it’s important to ensure the body has recovered sufficiently before beginning belly binding.
Meanwhile, for mothers who have had a cesarean section, belly binding requires a longer recovery period. The surgical wound, both external and internal, must be fully healed first. Generally, belly binding can only be used around six to eight weeks after a cesarean section. Before starting, it’s highly recommended to consult a doctor during a postpartum checkup to ensure your body is ready.
Most mothers begin using belly binding after the postpartum period, or approximately one month of recovery. With adequate rest, your body will be better prepared to optimally receive the benefits of belly binding.
To find a comfortable, high-quality belly binding that will help support postpartum recovery, choose the best products from Jual Bengkung. We offer a wide selection of belly bindings with comfortable materials, practical designs, and reliable quality to accompany your recovery after childbirth.
