Baby-Led Weaning (BLW) is a method of introducing complementary foods (MPASI) by allowing babies to feed themselves from the start. In this method, babies are not fed pureed food as in traditional methods, but rather given food cut into long pieces for easy grasp. BLW is usually implemented around 6 months of age, when babies are able to sit upright and show interest in food.
With Baby-Led Weaning, babies learn to recognize various textures, tastes, and shapes of food naturally. Furthermore, this method helps develop hand-mouth coordination, increase independence, and help babies learn to regulate their own hunger and satiety. Foods typically include steamed vegetables, cut fruit, eggs, tender meats, or family meals cooked without added salt or excess sugar.
However, when implementing BLW, parents still need to pay attention to food safety. Ensure foods are soft enough, easy to grasp, and do not pose a choking risk. Always accompany babies during mealtimes to ensure a safe and enjoyable feeding experience.
Baby-Led Weaning isn’t just about eating, but also about the experience of helping your baby learn about food from an early age in a more independent and enjoyable way.
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