Belly binding is a traditional method of wrapping the abdomen and hips with a special cloth after childbirth. The primary purpose of belly binding is to provide support to the abdominal and lower back muscles, help the mother feel more comfortable during recovery, and provide a sense of stability after pregnancy and childbirth.
1. Traditional Cloth Wraps
- Bengkung binding: A 15–17 ft cotton cloth, wrapped in layers from hips to ribcage, often tied with small knots down the front.
- Faja or sarashi: Wide sashes wrapped snugly but not tightly, sometimes over a base layer of oil or fabric.
2. Modern Postpartum Girdles or Binders
- Available with Velcro or hook-and-eye closures, these offer convenience and adjustability.
- Often recommended by pelvic floor therapists or physical therapists.
3. Ayurvedic or Herbal Integration
- Some traditions apply herbal pastes or oils before binding to promote circulation, reduce inflammation, or support healing (e.g., turmeric, ginger, castor oil).
- Others combine binding with abhyanga (oil massage), heat therapy, or yoni steams.
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