Spiced drinks are highly beneficial for breastfeeding mothers, helping to maintain stamina and maintain breast milk production. Some commonly consumed spices include ginger, turmeric, galangal, cinnamon, and katuk leaves. These spices are known to have various natural benefits for maternal health after childbirth.
Ginger helps warm the body, improves blood circulation, and reduces fatigue. Turmeric contains antioxidants and anti-inflammatory properties, which are beneficial for postpartum recovery. Galangal can help boost the immune system, while cinnamon helps maintain stable blood sugar levels. Katuk leaves have long been believed to help stimulate breast milk production.
Spiced drinks should be consumed in moderation and not in excess. Serve them warm for maximum benefits, and avoid excessive sugar intake to maintain a healthy diet. A healthy and relaxed body can help breast-feed more optimally.
In addition to maintaining internal health, breastfeeding mothers also need to pay attention to external care. One traditional method still widely used is wearing a bengkung (bracelet) to help support the abdomen and improve posture after childbirth.
To find comfortable, high-quality bengkung, you can purchase them at www.jualbengkung.com. Bengkung offers a wide selection of safe and comfortable bengkungs to help breastfeeding mothers recover.
