Spiced drinks have long been part of traditional wellness practices, especially in Asian cultures. Made from natural ingredients such as ginger, turmeric, cinnamon, cardamom, and other herbs, these drinks are known not only for their warm and comforting taste but also for their health benefits. For pregnant women, spiced drinks can be a natural option to support comfort during pregnancy when consumed in safe amounts and with medical approval.
Ginger is one of the most popular spices for pregnant women because it helps reduce nausea and morning sickness. Turmeric contains curcumin, an antioxidant that supports the body in fighting oxidative stress and helps maintain overall well-being. Cinnamon can help increase appetite and support the immune system, while cardamom is often used to relieve digestive discomfort and reduce nausea. Certain leafy herbs, such as chives, are rich in folic acid, which plays an important role in fetal brain development, cell division, and DNA synthesis.
Each pregnant woman has a different level of tolerance to spices. Therefore, spiced drinks should be consumed in moderation. If any discomfort such as nausea or stomach pain occurs, consumption should be reduced or stopped. It is highly recommended to consult a doctor or midwife before regularly consuming spiced drinks during pregnancy.
As mothers prepare for the postpartum period, traditional care is also important. One trusted option is bengkung, a traditional body wrap known for its benefits in supporting posture, improving comfort, and helping the body feel more stable after childbirth. For quality bengkung products made from comfortable materials and designed to support mothers’ recovery, visit Jual Bengkung at www.jualbengkung.com
