Exercise is one way to quickly return your body to its original shape after giving birth. Regular exercise can even optimize sleep quality and reduce stress and postpartum depression. What Exercises Are Suitable for Mothers After Giving Birth? To learn about suitable exercises for mothers after giving birth, let’s take a look at the following.
Here are Suitable Exercises for Mothers After Giving Birth:
The first is walking. After giving birth, mothers can adapt to walking first, either at a leisurely pace around the house or on a treadmill. After some time, you can increase the duration and speed up your pace to build endurance.
The second is pelvic tilts. These are recommended postpartum exercises because they can tone the abdominal muscles and reduce back pain. To do a pelvic tilt, lie on the floor with your knees bent. Then, flatten your back against the floor by tightening your abdominal muscles. Hold this position for 10 seconds and repeat the movement 10–20 times.
Next, you can also do squats as a regular exercise. This exercise can train the leg, back, and abdominal muscles.
Mothers after giving birth certainly want to recover quickly so they can properly care for their babies. To help their bodies recover quickly, it’s recommended to wear a bengkung or corset, which can help reduce pain and stiffness, reduce swelling from surgery, and help improve posture.
So, do you want to experience the benefits of wearing a bengkung? Don’t worry, Mom! Bengkung is now available by visiting www.jualbengkung.com. Jual Bengkung offers a variety of bengkung options that can accompany mothers’ daily activities during the postpartum period. The elegant designs of bengkung are also sought after by Indonesian women who want to stay stylish while wearing a bengkung. Come on, Mom, visit www.jualbengkung.com.
