The process of giving birth drains a lot of energy and changes a mother’s physical condition. In the tradition of postpartum care, keeping the body warm is the main key to speeding up uterine recovery, improving blood flow, and increasing breast milk production.
One of the highly recommended warm drinks is Wedang Jahe Serai Madu. This herbal concoction is rich in antioxidants and anti-inflammatory substances that are effective in relieving muscle pain and expelling gas in the body.
Ingredients:
- 2 pieces of ginger (grilled and bruised)
- 2 stalks of lemongrass (bruised)
- 1 piece of brown sugar
- 500 ml of water
How to Make:
- Boil water with ginger and lemongrass over low heat until the aroma comes out.
- Add the brown sugar, stir until dissolved, then turn off the heat.
- Strain into a cup and enjoy while warm.
In addition to warming the body from the inside through nutrition, external physical recovery is also no less important. Restoring abdominal muscle tone and uterine position can be optimized with the traditional bengkung method. Using a bengkung which is very beneficial for the recovery process from jualbengkung is the best solution to support the mother’s posture to remain upright, reduce abdominal swelling, and provide maximum comfort during the postpartum period.
