Jual Bengkung

The time leading up to childbirth is both a joyous and challenging time. As a mother, you must not only care for your baby's health but also your own recovery during the postpartum period.
The postpartum period is the period of recovery for the reproductive organs after childbirth, during which the uterus expels blood and excess tissue. During the postpartum period, the mother may not be fully back to normal. This is because the body needs time to adapt to hormonal changes. During this time, the mother may become stressed, sleep-deprived, and overwhelmed due to the adjustment process. The postpartum period is estimated to last 6-8 weeks. During this time, the body is adapting to the new conditions, so the mother needs to rest and try to remain calm.
During the postpartum period, mothers can do several things, as follows:
First, of course, mothers must care for and breastfeed their babies. Then, mothers also need to take care of themselves, such as maintaining hygiene, getting enough rest, and eating nutritious food. Additionally, mothers can do light exercise, such as postpartum exercises. These exercises are useful for toning the abdominal and pelvic muscles and speeding up recovery after giving birth.
After giving birth, mothers usually experience pain throughout the body caused by excessive physical activity and can also be caused by full breasts that are not emptied quickly. To relieve postpartum pain, mothers can take analgesics, such as acetaminophen and ibuprofen. However, before taking these medications, it's best to consult a doctor first. During the postpartum period, ideally, consult a doctor 4-6 weeks after giving birth.
Here are some things mothers can do during the postpartum period. You can find other interesting tips at www.jualbengkung.com. Stay tuned, moms.