The breastfeeding period is an important time for both mothers and babies. Proper food intake greatly affects the quality and smooth production of breast milk, while also helping the mother’s body recover after childbirth. Therefore, breastfeeding mothers need to pay close attention to a healthy and balanced diet.
First, breastfeeding mothers are encouraged to consume high-protein foods such as eggs, fish, chicken, lean meat, tofu, and tempeh. Protein helps build body cells, speeds up postpartum recovery, and supports the quality of breast milk.
Second, increase the intake of vegetables and fruits that are rich in vitamins, minerals, and fiber. Green vegetables such as spinach, broccoli, and kale are beneficial for the mother’s health and help prevent constipation. Fruits like papaya, oranges, apples, and avocados are also highly recommended because they contain vitamins and antioxidants.
Third, consume complex carbohydrates such as brown rice, oatmeal, potatoes, and whole wheat bread to maintain stable energy levels. Do not forget to drink enough water so that breast milk production remains smooth.
In addition to maintaining proper nutrition, breastfeeding mothers are also advised to wear a bengkung to help the body return to its normal shape more quickly after childbirth. Bengkung helps support the abdomen, improve posture, and provide comfort. For safe and optimal results, use high-quality bengkung from Jual Bengkung, specially designed for postpartum mothers.
With a combination of a healthy diet and proper bengkung use, breastfeeding mothers can maintain their health, support smooth breast milk production, and naturally and comfortably restore their body shape.
Would you like to have a high-quality and comfortable bengkung? Visit Jual Bengkung now and feel the benefits for yourself.
