Jual Bengkung

A mother’s food intake and activities affect the quality of her breast milk. Therefore, mothers must pay attention to their nutritional intake to ensure optimal baby development. A healthy diet while breastfeeding is essentially the same as when not breastfeeding. However, while breastfeeding, mothers need more calories than usual. Furthermore, there are several things breastfeeding mothers should avoid, such as certain foods and drinks that can affect breast milk quality. What drinks are not recommended for breastfeeding mothers? Read on.
First, breastfeeding mothers are advised not to drink milk. This is because in some babies, cow’s milk or soy milk can trigger allergic reactions. Therefore, it is important for breastfeeding mothers to monitor their baby’s reactions if they have previously consumed cow’s milk, dairy products, soy milk, or soy products.
Next, consider beverages containing caffeine. The caffeine in beverages can enter the baby’s body through breast milk. This can cause fussiness, irritability, and disrupt sleep patterns. Therefore, breastfeeding mothers should be mindful of their daily caffeine intake. The recommended caffeine intake for breastfeeding mothers is no more than 300 mg per day, or the equivalent of two cups of coffee.
Furthermore, breastfeeding mothers are advised not to drink alcoholic beverages. Alcohol consumed by breastfeeding mothers will mix with breast milk. Therefore, alcohol should be avoided while breastfeeding as it can impair concentration and alertness in both children and infants.
To support optimal growth and development of your little one, breastfeeding mothers should ensure they consume healthy and nutritious foods and drinks to maintain good breast milk quality. Breastfeeding mothers are also encouraged to wear a bengkung or corset because it can speed recovery, reduce pain and stiffness, reduce swelling from surgery, and help improve posture.
So, do you want to experience the benefits of wearing a bengkung? Don’t worry, bengkung is now available by visiting www.jualbengkung.com. Jual Bengkung offers a variety of bengkung options to accompany mothers’ daily activities during the postpartum period. The elegant design of the bengkung is also sought after by Indonesian women who want to stay stylish while wearing it. Come on, Moms, visit www.jualbengkung.com.