During pregnancy, a mother’s nutritional needs increase to support her health and the growth and development of her fetus. Therefore, pregnant women are encouraged to consume a balanced, nutritious diet for a healthy and comfortable pregnancy. Proper nutritional intake also helps maintain maternal stamina during pregnancy.
Pregnant women are advised to consume protein-rich foods such as eggs, fish, chicken, tofu, and tempeh. Protein plays a vital role in the formation of body tissue and the development of fetal organs. Additionally, fresh fruits and vegetables are essential because they contain vitamins, minerals, and fiber, which aid digestion and prevent constipation.
Consuming iron-rich foods such as spinach, chicken liver, nuts, and red meat is also important to prevent anemia. Calcium from milk, cheese, and yogurt helps develop the fetus’s bones and teeth. Pregnant women are also advised to drink plenty of water to maintain body fluids and support optimal organ function.
In addition to maintaining a healthy diet, many mothers also begin preparing for postpartum body care to maintain comfort and confidence. One commonly used traditional treatment is the bengkung (traditional belly wrap). The bengkung helps support the abdomen and maintain posture after delivery.
For those of you looking for quality bengkung, visit the trusted www.jualbengkung.com, which offers a wide selection of comfortable and safe bengkung. With proper nutrition and care, mothers can experience pregnancy and the postpartum period optimally.
