Jual Bengkung

Mothers after giving birth will certainly experience various changes in their body, one of which is postpartum constipation. Constipation, or postpartum constipation, is common after giving birth, especially if the mother has experienced vaginal tears that require stitches. This condition is certainly one of the causes of postpartum constipation. 
There are several tips for dealing with constipation in mothers after giving birth. Let's check out the following article.
Tips for Dealing with Constipation in Mothers After Giving Birth
Excessive movement, sitting or lying down for long periods can increase the risk of constipation. Therefore, mothers are advised to move around a lot to overcome constipation after giving birth.
Consume high-fiber foods. High-fiber foods can be consumed to relieve and prevent constipation. Some high-fiber foods include wheat or whole grains, brown rice, nuts, fruits, and vegetables. You can also consume papaya to improve digestion.
Avoid stress. Unmanaged stress can lead to mental and physical health problems. One physical problem that occurs when stress is uncontrolled is digestive problems. Therefore, it is important for mothers to avoid excessive stress after giving birth.
After giving birth, mothers naturally want to recover quickly so they can properly care for their baby. To help their body recover quickly, it is recommended to wear a bengkung or corset, which is useful for reducing pain and stiffness, reducing swelling from surgery, and helping improve posture.
So, do you want to experience the benefits of wearing a bengkung? Don't worry, because now you can find bengkung by visiting www.jualbengkung.com. Jual Bengkung offers a variety of bengkung options that can accompany mothers' daily activities during the postpartum period. The elegant design of the bengkung is also sought after by many Indonesian women who want to stay stylish while wearing it. Come on, Moms, visit www.jualbengkung.com.