After giving birth, the body needs time, care, and gentle support to recover. One traditional practice that has been used as part of postpartum care is belly binding, a technique of wrapping the abdomen with a long cloth to provide gentle support during the postpartum recovery period. A properly used bengkung can be incorporated into a comfortable postpartum self-care routine, helping mothers feel supported as they adjust to life after childbirth. However, every mother’s recovery is different, so belly binding should always be done comfortably and according to individual needs.
Wellness Tips for successful belly binding & healing
- Give the body 2-4 days rest after delivery before beginning binding
- Wear a cami or nursing bra under the bind
- Wear yoga pants or a skirt to make using the bathroom easier. Both can easily be pulled up over the bind
- Have a partner/friend/postpartum doula be responsible for binding daily. Although it is possible for the birthing person to do it themselves, it is awkward. Allowing ourselves to receive the care of others during the postpartum is one way to honor our bodies for the work they have done to bring life into the world.
- Create a routine for binding daily
- Drink lots of water & eat nourishing meals
- Prioritize herbal soaks/sitz baths/Yoni steams
- Establish a gentle stretching routine/Find a pelvic floor PT, yoga therapist, or other body worker to work with to aid your healing journey
- Hire a Postpartum Doula
- Create a ritual to honor your body
For mothers who are considering belly binding as part of their postpartum recovery routine, choosing a comfortable and properly fitted bengkung is important. At Jual Bengkung, we provide quality bengkung designed to offer comfortable support for mothers during the postpartum period. Avoid wrapping too tightly, and if you have had a C-section, have healing wounds, or have any concerns about using a bengkung, consult your doctor or midwife first. Bunda, support your postpartum journey with a comfortable bengkung from Jual Bengkung. Visit www.jualbengkung.com and find the right support for your postpartum recovery.
